What is Taurine?

Taurine is a naturally occurring compound and important amino acid found in your body that helps regulate hydration, electrolyte balance, and muscle function. Some studies suggest that taurine may improve exercise capacity, reduce muscle damage, and alleviate exercise-induced oxidative stress. When paired with creatine and electrolytes, it may help facilitate how your body absorbs and uses water. A great way to think about the ingredients in Creatine + Electrolytes is: creatine creates energy, electrolytes help deliver it, and taurine helps sustain it.